what is move·ment?
Training & small group programming that empowers conscious individuals with a deeper understanding in restoring and maintaining healthy movement patterns through smart & integrative instruction.
TRAINING options
Ready to get moving? Let us help you choose the best path to better fitness. Whether you’re in need of private instruction or are ready to jump into our dynamic group training classes, there’s a few steps to take to ensure a safe and successful transition into your new program.
REsources
We want move·ment to be about community so here you can read what’s on our minds, view other members experience, find a trusted practitioner within our network of partners or simply view our contact information or access intake forms.