We want to start you off on the right path, so we require an initial assessment for all new clients and strongly recommend the fundamentals course for anyone wanting to continue with one-on-one or small group training.
move·ment assessment | $95
The initial assessment is our opportunity to begin understanding of your movement passions and objectives. Whether to lose weight, get in better shape or address a nagging injury, this is the important first step.
Email to set up an appointment.
move·ment fundamentals | $210 for (3) sessions
Intended for new clients. We'll use these three one-on-one sessions to further assess your current patterns and dig into the basic principles of better movement to help you find your "priorities", tools that will help make your on-going training or classes more successful.
Please email us to set up your first session!
One·on·one
training | $80/hr
or $720 for 10
Individualized instruction that can bring more focus to a particular structural issue or pain pattern, or simply provide an environment to address general fitness needs. Our strategy is to help you meet specific goals to enhance your lifestyle.
- On-going private instruction
- Pre-and-post rehab integration
- Soft tissue release
- Sports performance training
small group training | $30/Class or $250 for pack of 10
The concept is simple... better health and fitness through better movement. In this dynamic group training format we choose exercises that fit within the appropriate framework and challenge the body in the areas mobility, stability, balance, coordination and cardiovascular conditioning. This type of training is guaranteed to not only push your limits and make you sweat, but to also give you a better understanding of your abilities through diligence in alignment, posture, smart movement and breathing.
- move·ment Level I (for beginners)
- move·ment Level II (intermediate)
- Sports Performance Training (young athletes)